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How to Build Muscle Fast

Tweet Buffer If you were a muscle building expert, you would get tired of answering the same question over and over again – How to build muscle fast? Every day I meet scores of skinny guys who want to know…
Learn to Take a Break

Tweet Buffer Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we do it. It can allow us to work…
Small weights first!

Tweet Buffer The most important lesson that you can absorb before you take up body building is that there is such a thing as too much, too soon. All of us are keen to do something impressive, whichever field it…
Where to start?

Tweet Buffer When people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters, boxers or any other kind. It is natural…