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Top 6 Ways To Stay Motivated in Your Workouts

I can tell you from experience that staying motivated to do any exercise or fitness routine daily is very hard. You can get bored with it and say that skipping a day or 2 is nothing,you maybe don’t want to…
Staying Motivated

Have you ever noticed how it’s fairly simple to lose that first five pounds, but after a while, it starts to feel like an uphill climb? There are many reasons we become complacent and lose our motivation, however, here are…
How To Stay Motivated On A Diet

Knowing how to stay motivated on a diet can seem like an impossible task with all of the temptations available. Around every corner it seems that an unhealthy option is waiting to lure you in and throw you off course.…